5 Ways to Avoid Hitting the Wall in a Race… And What to Do if You Do!

If you are a seasoned runner with a number of races behind your back, my guess is that you have probably found yourself in situations when you were ready to throw in the towel mid-race. I am quite familiar with the sensation of “hitting the wall” or “bonking”, as some runners like to call it:…

The Must-Do Health Ritual These Experts Swear By 

By Dr Jason Kaplan, Sports Cardiologist, and Vlad Shatrov, Running Coach, Marathon Runner, Founder of Runlab and Blackmores Sydney Running Festival Expert. Question: What promises a healthier body, a sunnier outlook on life, and the perfect opportunity to catch up with a friend? Expert answer: The very simple practice of running, regularly. As health professionals…

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This Monday, try tracking your fitness progress to help you achieve your goals. It can reveal the success you’ve achieved, help you stay motivated, and encourage you to continually challenge yourself. The first step is to choose the tracking method. Do you like pen and paper or are you comfortable with a digital fitness tracker?…